It's to drink more water. Stay hydrated. So all your cells are hydrated. Your body can function better.
Many of us are regularly dehydrated (recent figures say 70% in the US)
We can stay hydrated by drinking more water, but also by eating foods with high water content, drinking teas... and....having more green smoothies, which conveniently is the SECOND best way to improve your health easily, without making any major changes to your diet!
This shows you the approx quantities fruit vs vegetables content you should aim for.
Greens should be leafy greens, not starchy ones. This makes it easily digestible. The point of a green smoothie is to give you a huge boost of nutritious goodness.
Green Smoothies are
- Nutrient dense
helps us to detoxify our bodies
helps all cells to function properly
range of veg helps combat vitamin and mineral deficiencies
- Fibre packed (vs juice)
keeps you feeling full for longer
helps flow through system
- Easy to digest
already broken down and can be absorbed into the system quicker
- Easy to make
Here are a few recipes for you to try.