One of the World's Ultimate Wellness DestinationS - Woman's HealtH MAGAZINE
OCTOBER RETREAT: 24th -30th : BARCELONA
*INCLUDES COMPLETE RESET REPORT & ANALYSIS*
Price: £2350 - £2550 per person, private ensuite room/deluxe suite all inclusive
Experts include Marielle Alix Naturopathic Nutritionist and Jess Bigogno Psychotherapist & Mindfulness Therapist
Hosted by Rachel Le Feuvre, Founder of Reset Button
THE RESET BUTTON APPROACH
PAUSE. SWITCH OFF. NOURISH. ACTIVATE
The expansive 8-room renovated 14th century farmhouse is close to a perfect antidote to urban chaos, sitting quietly in the clean air of the Pyrenees with no neighbours to be seen for miles. Guests looking to escape the clutter and distractions of everyday living will appreciate the friendly relaxed feel created by the dream wellness team during the one week holistic retreat program.
With a staff to guest ratio of almost 1 to 1, guests are gently guided through a powerful personalised Reset program which reboots the body and mind via four key pillars:
Pause - time to relax
Switch Off - time to sleep
Nourish – time to eat to nourish yourself
Activate - time to motivate your body and mind in a positive way.
Be prepared to have some revelations during your stay. Prior to a one week retreat a lock of hair is requested for lab analysis, so that on arrival the team know mineral and vitamin deficiencies, food intolerances, ph level, body hydration and organ energy imbalance. The program created for each guest includes an individualised menu according to unique nutritional needs.
Health is serious business here, though the air stays lighthearted. Laughter echoes through the farmhouse as friendships are formed and stories recounted over dinner.
The health-conscious chef serves up meal after meal of delightful mouth watering dishes, so delicious it’s difficult to believe it’s detoxifying your body. Everyone is well fed here; while gluten, dairy, sugar, caffeine, alcohol and processed foods are off the menu, good carbs and lean meat and fish are firmly on it. All requirements are catered for, vegans and omnivores alike. Suffering without the caffeine? No worries. The chef will quickly whip a matcha latte for you. The team have plenty of tricks to help ease you gently through the personalised Reset plan.
ACE THE HEALTH GAME
The proof is in guest’s eyes, a couple of days into retreat, waking up full of energy after a sound night’s sleep and seeing whites whiter than they’ve ever been.
Guests learn the latest mindfulness tricks by the on-site psychotherapist and mindfulness teacher – so they’re fully equipped to ease back into the 9 to 5 still tapped into the zen.
It's a health reset and a holiday too. Three or four activities are scheduled each day, although not even the laziest oaf can call guided meditation an activity. Every spare hour (and there are plenty) can be spent reading by the pool, indulging in a spa treatment, mindfully wandering through the local woodland or just soaking up some vitamin D.