16.00 - 17.00
We will learn about the program and the experience you're about to embark upon.
MEET AND GREET
Meet your fellow Reset Buttoners over a ‘mocktail’ and some delicious nutritious morsels.
INTRO TO THE CHEF
A tour through the grounds and an introduction to the chef and kitchen – somewhere you’re welcome to pop into any time.
17.00 - 19.00
NUTRITION TALK & RESET REPORT HANDOUT
Led by your Reset Button expert nutritional therapist, you will learn the fundamental pillars of nutrition and what to expect from your changes to your diet during the week. You will receive your personal Reset report for you to read at your leisure.
We'll end the session with a Q&A section where you can ask anything.
20.00 - 21.30
Join a table with all the other Reset Buttoners for your first gourmet dinner. You won’t even notice that it excludes all of the bad boys: wheat, sugar, dairy, processed foods, red meat. You’ll be rebalancing your body with every mouthful as your menu is tailored to your personal rebalancing program according to your Reset report.
21.30 - 22.30
QUIZ & HERBAL TEAS
At the end of our dinner, we will recline to one of the lounges for a fun ‘pub style’ quiz about health.
8.00 - 9.00
Wake up with a delicious detox tea as you gently rise and shine! Come down to a delightful spread of re-balancing nourishment which will set you up perfectly for the day ahead.
9.30 - 11.00
After breakfast we join the Mindfulness Therapist for a relaxed meditation session. After some practical information and answering any of your questions, you will then be taken through a guided meditation.
13.00 - 14.00
Meet back at the dining room for your lunchtime feast. You'll be sat with the other guests and the experts who will talk about a wide variety of topics.
15.00 - 16.00
PRIVATE NUTRITIONAL CONSULATION
One-on-one time with the Reset Button Expert. Learn about how your food is effecting you, and find out what you need to change to really make that difference you are looking for.
16.00 - 17.30
Soak up the late afternoon rays as you do a gentle yoga practice. Our Yoga teacher will create it for the level that you are - beginner or advanced.
18.00 - 19.00
A dip into total relaxation. One hour therapeutic massage, can be given either in your room or outdoors in the setting sunshine.
20.00 - 21.30
You may already be feeling some detox symptoms but dinner is a scrumptious affair. Swap notes with the other guests and savour every bite of your meal knowing you are truly nourishing yourself from the inside out.