I attended my first Reset Button in April 2017 and have been planning my return since. Everything about the retreat was wonderful. The professional team were friendly, welcoming and approachable and I learnt so much from them. I made simple dietary changes that literally changed my life.
On arrival I instantly felt a million miles away. Just spending a night in this location would be relaxing in itself – so it’s really something special when you are being pampered and looked after too!
I’d not done any meditation before but Jess was very easy to follow and all the sessions were enjoyable, even though I found it a bit difficult to stop my mind from wandering back to thinking about work and home. I loved the hiking, especially the mindful walk Jess took us on.
So many aspects of my life came up in my nutrition consultation, I do eat well, controlled, take in the veggies and like the odd supplement here and there, but what surprised me most was the effect the retreat had on my skin. For years, I have had a skin condition,
There were daily drop in mindfulness sessions which helped me to kick start my own, very much needed practice again. As well as an informative introductory talk, there was also a mindful walk which I really enjoyed. Listening to the birds and cowbells really helped me to decompress and tune into the moment - something I struggle with on a daily basis.
I came away with so much, from sleep meditation practises to help ease nocturnal anxiety, to a list of suggested supplements from the nutritionist to help with various ailments, I definitely felt reset. I realised it’s not about being perfect, but about doing little things every day,
The aim of the Reset Button retreats is to create the perfect environment for guests to relax while learning how to get back to the very best version of themselves. It is not a ‘fast fix’ but more a long-term reset, putting everyone back onto track creating realistic goals and teaching easily implementable ways to improve well-being.