Onsite Experts include*:
*Experts will vary depending on Retreat.
Nutritional Therapist. Everything we eat effects each of us in a different way. One-to-one consultations with our nutritionist will reveal how food is affecting your life. You will be given advice and information on what to change for the better. Our nutritionist will also be on hand at every meal time to help you understand the attributes and benefits of what you are eating.
Mindfulness Therapist Learn how to calm your mind and live life in the moment. Mindfulness has many long-term health benefits. It also helps us deal with everyday situations and stress. Through daily sessions with our expert you will practice the basics of simple meditation to enable you to approach each day with clear and healthy thoughts.
Fitness Instructors & Sports Therapist A session with our personal trainer will help set your goals and assess your individual needs. Be inspired by the range of exercises you will be able to try and continue at home.
Professional Chefs Our chefs work closely with the nutritionist to ensure the detoxifying menu you recieve is both delicious and perfectly balanced.
Masseur Our professional masseur will help squeeze every last bit of stress from your body. Unravel the last of the knots as you enjoy a relaxing massage in the open air to the sounds of birds and nature.