THE MINDFULNESS WEBINAR

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Hello, I'm Reset Button Mindfulness Therapist Jessica Bigogno (BSc Psychology, MA Clin. Psych., Certified Mindfulness Based Stress Reduction teacher & NLP qualified).

I'm going to be leading this 15-20 minute live Webinar

The focus of this session will be how to use Mindfulness techniques to reduce your stress in your daily life.

It is suitable for all levels, beginners and those with experience. 

In this webinar you'll:

  • learn a bit more about mindfulness
  • enjoy a guided meditation
  • learn de-stress techniques usable any time, anywhere
  • have the opportunity to ask questions directly

 

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