RESET YOUR NERVES
Back in the past, negative thinking was our saviour. If you lived your life in constant fear that something bad was about to happen, you'd be more likely to survive.
However, this constant worry doesn't work in our favour anymore. Instead we're keeping holding of our stress and it's causing all kinds of problems in our bodies and minds. We have many habits, thinking and acting habits which, upon inspection, aren't doing us any good.
With a bit of determination, and the tools and support that Reset Button gives you, it's possible to change your thinking habits and calm your mind. The more we become aware of how we are holding on to thoughts, the easier it is to release them.
Why not start with something simple like the Mindfulness in your pocket meditation. A six minute mindfulness exercise you can do from anywhere to find a piece of calm.
Making Resolutions is simple. But sticking to them is very difficult. 75% of all resolutions made at new year are broken in the first month. So, what's the trick to successful change?...
All I needed to worry about was having to tighten my seatbelt a little bit more on the flight back home
Learn to under promise... and over deliver
Use spring as your guide
Eating too quickly actually puts stress on your body, causing decreased digestion, loss of nutrient absorption and lowered calorie burn rate. Worst of all, you can think you are still hungry at the end of it!
In less than 60 seconds you could be less stressed
Every single one of our cells require magnesium to function properly.
a short and simple mindfulness exercise for you to enjoy any time you like
We're all not getting enough sunlight....