Build long-term resilience to anything that life throws your way.

SIX WEEK LIVE ONLINE COURSE

Begins Tuesday 1st February 2020 7pm GMT

REGISTRATION OPENS FRIDAY 21st JANUARY

LIMITED PLACES

ABOUT THE COURSE

Many of us are suffering from additional stress right now in ways that we have not experienced before.  

Stress can affect our mental wellbeing without us realising.  

Do you notice any of these happening recently?

• constant worrying

• stress drinking or comfort eating

• feeling anxious or angry

• feelings of loneliness

• unhappy for no real reason

• feeling powerless to change things

• feeling unfocused and unable to get things done

• a lack of motivation

All of these are symptoms of stress.

ABOUT STRESS

Stress is a natural human occurrence.

However it becomes harmful when we are over-exposed to stressful situations.

We need ways to counteract it’s effects.

As stress continues over time changes happen in the body and brain.

Because it accumulates slowly, we get used to it.

We may come to think that suffering from these symptoms is just the way it has to be.

HERE’S THE GOOD NEWS (FINALLY!)

The good news is, it doesn’t have to be that way. You can reverse it’s effects. You can build resilience in a long lasting way.

The great thing about the brain is that, with the right exercises, it can be rewired.

Re-wiring the brain fixes the symptoms.

So…. how do we re-wire it?

Introducing….

The Stress Reset

This 6 week course uses a combination of mindfulness and neuropsychology to create changes in the brain that enable you to feel more centred and calm, no matter what comes your way.

You may have tried some meditation, yoga, positive thinking techniques and noticed that it’s just not enough.

The problem is, over time and with what’s going on right now, sorry to break it to you, but you’ve put on some stress weight. Several kilos of worry from a novel virus. A few more of anxiety from constant change around us.

Sadly it isn’t going to fall off your shoulders in just a couple of quick sessions.

What you need is a professional stress coach to take you by the hand, help you lose the stress and keep it off for good.

In The Stress Reset you’ll receive:

- a fully integrated program that uses scientific methods based on the MBSR (Mindfulness Based Stress Reduction) course and adapted for this specific moment in time.

This includes

• weekly live sessions with Psychotherapist, Mindfulness Coach and Author Jess Bigogno

• small group coaching so you feel motivated

• support through your journey to feeling less stressed

• exercises that reveal your personal stress mechanisms and how to overcome them

• clear guidance so you know exactly what you need to do and when

• accountability (so that you actually do it!)

Each week builds on the last so it doesn’t feel overwhelming at any time.

By the end of the course your anti-stress muscles will be ready for anything.

What do you get on the course?

- Every Tuesday at 7pm GMT, a 90 minute live online session with Jess your coach.

- Online sessions consist of a teaching section and a guided practice section. This is followed by group discussion where you get support from your coach Jess directly.

- You’ll receive a handbook guide to support you throughout your learning.

- Each week you will be given guided practices that build on each other to create change.

- Upon joining you’ll gain entry to a private community within a Facebook group exclusive to the course members.

The key to truly resetting your stress is:

• being guided by a professional so you know exactly what to do

• doing it in with people going through the same thing

• having accountability so that you stick to it so long term changes can really be made

Who this course is for:

You are feeling that stress is getting in the way of life. You want to feel more energy, focus and peace of mind. You recognise you need to do something but haven’t yet found something that works for you.

You’re ready to commit to taking the steps you need to do to make you feel better. You want to know that you are in the safe hands of a professional and what you are doing will be effective.

You know you need the support and accountability of a group setting in order to stay motivated.

What others have said about working with Jess:

I now feel able to cope with things when I really didn’t think I could.  I strongly recommend it, both for the knowledge and practices that Jess gives you, and the enrichment offered by the group activities. Federico Franzoni

Prior to taking the course I was doing meditation based on books I read and videos I watched. These are no comparison to the knowledge I gained. Finally being able to have a regular meditation practice has really enriched my life and that of those around me. Jenifer Osterwalder

It has helped me deal with negative thoughts. To see these thoughts as just thoughts and not to let them influence my feelings and life in a significant way as before. I also feel it's made a calmer and more content person. Greg Black

Jess showed me how to take a different approach in dealing with stress and anxiety which I have since put into practice. It has made me a much calmer person. Deborah Rossi

Course Price: £325

✓ 6 x 90 minute sessions including Q&A

✓ Therapist led course with online support via Facebook group

✓ Handbook guide

✓ Downloadable meditations to follow each week

✓ Private community