THE RESET BUTTON APPROACH
RESET. RELAX. NOURISH. RECHARGE.
A Reset Button retreat is the perfect antidote to urban chaos. Each carefully selected location and retreat is meticulously planned to allow a total escape from the clutter and distractions of everyday living, to give some much needed time out.
The friendly relaxed feel created by the wellness team during the one week holistic retreat means it’s suitable for groups and single travellers alike, as well as those who have never done any kind of retreat before.
Guests are gently guided through a powerful personalised Reset program which reboots the body and mind via four key pillars:
motivate your body and mind
fitness classes, yoga, mindfulness sessions and life workshops
eat clean and learn health nutrition basics
through talks, workshops and cookery lessons
recuperation time, switch off from everything
gentle guided coastal hikes and plenty of time to read by the pool
the peace and quiet needed to fully replenish yourself
sleep workshops and mindfulness practices to help you drift off
ACE THE HEALTH GAME
The proof is in guest’s eyes, a couple of days into retreat, waking up full of energy after a sound night’s sleep and seeing eye whites whiter than they’ve ever been.
Guests learn the latest mindfulness tricks by the on-site psychotherapist and mindfulness teacher – so they’re fully equipped to ease back into the 9 to 5 still tapped into the zen.
The health-conscious chef serves up meal after meal of delightful mouth watering dishes, so delicious it’s difficult to believe it’s detoxifying your body. Everyone is well fed here; while gluten, dairy, sugar, caffeine, alcohol and processed foods are off the menu, good carbs and lean meat and fish are firmly on it. All requirements are catered for, vegans and omnivores alike. Suffering without the caffeine? No worries. The chef will quickly whip a matcha latte for you. The team have plenty of tricks to help ease you gently through the personalised Reset plan.
It's a life reset and a holiday too. Three or four activities are scheduled each day, and you wind down the day with a workshop or a talk by one of the experts. Any spare time can be spent reading by the pool, indulging in a spa treatment, mindfully wandering through the local area or just soaking up some vitamin D.
ONE OF THE WORLD'S ULTIMATE WELLNESS DESTINATIONS
READ ABOUT US:
RESET YOUR BODY & MIND
After spending a week with our team you may feel better than you have ever felt, possibly, in your life.
You can expect:
✓ Elevated energy levels
✓ Weight regulation
✓ Improved digestion
✓ Improved concentration
✓ Improved confidence
✓ Reset and rebalancing of the organs
✓ Detoxification of the organs
✓ Improvement of the perception of the senses
✓ Cell regeneration