One of the World's Ultimate Wellness DestinationS - Woman's HealtH MAGAZINE
SPRING RESET 2022
COSTA BLANCA, SPAIN (nearest airport Barcelona)
MARCH 31st - APRIL 5th
*A HEALTHY RESET ON THE SPANISH COAST*
Special event, hosted by Rachel Le Feuvre, Founder of Reset Button
You will be joined by a Nutritionist, Psychotherapist & Mindfulness Therapist and Professional Gourmet Chef
THE HEALTH RETREAT TO RESET YOUR BODY & MIND
Getting into the routine of being healthy is hard, but we feel great when we manage to do it. We sleep better, have more energy, are more in control and less stressed.
This retreat is designed to help you make healthier living your normal way of life.
You’ll get all the information and inspiration you need to re-install or learn new habits that make you feel the best that you can, physically and mentally.
It starts with your mind – because your body can’t achieve what your mind doesn’t believe. We’ll use motivation techniques that restart you and get you feeling ready. The experts teach you ways of healthier living that fit with your lifestyle. This means you can keep it going for long enough that your healthy lifestyle becomes ‘just what you do’.
After spending a week with our wellness retreat team you may feel better than you have ever felt, possibly, in your life.
You can expect:
✓ Elevated energy levels
✓ Weight regulation
✓ Improved digestion
✓ Improved sleep
✓ Improved concentration
✓ Improved confidence
✓ Reset and rebalancing of the organs
✓ Detoxification of the organs
✓ Improvement of the perception of the senses
✓ Cell regeneration
SPRING RESET INCLUDES:
✓ Five nights, six days beautiful accommodation in one of the rooms in the Spanish Villa.
✓ 24-hour access to the breathtaking facilities including pool and landscaped gardens.
✓ Nutritional Analysis pre-retreat
✓ Full board. Food lovingly prepared by our in-house chef with healthy snacks on request and unlimited herbal teas.
✓ Delicious detoxifying menu, drinks and snacks prepared according to your personal needs for rebalancing your body and mind, served either by the pool, in the dining area or the comfy kitchen diner. All meals are attended by one or more of the Reset Button Experts, a great opportunity to talk.
✓ Mindfulness course taught by psychotherapist and mindfulness teacher Jess Bigogno, one hour daily plus drop in meditation sessions
✓ Fitness classes, yoga, cardio classes, coastal hikes and sunset beach yoga arranged during the week to help your detox
✓ Some time to relax and do as you choose
✓ Sleep clinic & workshop
✓ Nutrition talks for a deeper understanding
✓ Access to our team of experts throughout your stay
✓ Free wifi throughout the villa
✓ Airport or city centre pick-up and drop off at set times.
Not included: Flights or personal insurance. Group pick up is from Barcelona city centre or airport on the day of the retreat at 14:00/14:30h. Drop off is at 12:00/12:30h on final day. Option for private transfer is possible - please ask for costs.
Optional extras: spa treatments, massage, personal training
Spring Reset Price options:
£2450 per person, private room with ensuite bathroom
£2200 per person, private room with shared bathroom
£1750 per person, shared room with shared bathroom
£950 DEPOSIT saveS your place*
*Total payment due by February 3rd 2022
WHAT TO EXPECT:
A Reset Button health retreat is the perfect antidote to urban chaos. Each carefully selected location and retreat is meticulously planned to allow a total escape from the clutter and distractions of everyday living, to give some much needed time out.
The friendly relaxed feel created by the wellness team during the one week holistic health retreat means it’s suitable for groups and single travellers alike, as well as those who have never done any kind of health retreat before.
Guests are gently guided through a powerful Reset program during the health retreat that reboots the body and mind via four key pillars:
NOURISH. RELAX. RECHARGE. RESET.
ACE THE HEALTH GAME
The proof is in guest’s eyes, a couple of days into the health retreat, waking up full of energy after a sound night’s sleep and seeing eye whites whiter than they’ve ever been.
Guests learn the latest mindfulness tricks by the on-site psychotherapist and mindfulness teacher – so they’re fully equipped to ease back into the 9 to 5 still tapped into the zen well after the health retreat has ended.
The health-conscious chef serves up meal after meal of delightful mouth watering dishes, so delicious it’s difficult to believe it’s detoxifying your body. Everyone is well fed here; while gluten, dairy, sugar, caffeine, alcohol and processed foods are off the menu, good carbs and lean meat and fish are firmly on it. All requirements are catered for, vegans and omnivores alike. Suffering without the caffeine? No worries. The chef will quickly whip a matcha latte for you. The health retreat team have plenty of tricks to help ease you gently through the personalised Reset plan.
It's a life reset, health retreat and a holiday too. Three or four activities are scheduled each day, and you wind down the day with a workshop or a talk by one of the experts. Any spare time can be spent reading by the pool, indulging in a spa treatment, mindfully wandering through the local area or just soaking up some Spanish vitamin D.