RESET YOUR LIFE
We, as humans, are capable of adapting very quickly. A plethora of things can happen to us all out of our control. People leave us, close ones pass away, jobs end, accidents happen, sometimes through crisis major changes are forced upon us.
It may feel like you can't change your life. With a bit of determination, and the tools and support that Reset Button gives you, you can. Whatever the change you are looking for is, you are capable of getting there.
Five green juices in five days... that's all! Easy peasy.
Making Resolutions is simple. But sticking to them is very difficult. 75% of all resolutions made at new year are broken in the first month. So, what's the trick to successful change?...
All I needed to worry about was having to tighten my seatbelt a little bit more on the flight back home
But Rachel’s advice was actually about so much more than that and really made me sit up and take notice. Rachel opened her workshop with their words, happiness is a verb not a noun.
Learn to under promise... and over deliver
Use spring as your guide
Do you feel like you can't take a vacation? Do you worry that if you have a day off, the office will fall apart? Perhaps you'll look like you don't care enough about your job? Nobody knows the client like you do, no-one knows your project like you do. In fact it's harder work to take a day off than it is to just go to work every single day of the year.
a short and simple mindfulness exercise for you to enjoy any time you like
How does mindfulness help us... Jessica Bigogno tells us all