A big wellness pick-me-up.

FIVE DAY FOUR NIGHT RETREAT

12th November 2021 - 16th November 2021

DOORS OPEN FOR RESET BUTTON RETREAT on 22nd OCTOBER 9am

Having the inspiration and energy to maintain healthy habits is hard, but we feel great when we have them in place. We sleep better, have more energy, are more in control and less stressed.

This retreat is designed to make healthy choices a part of your daily life.

You’ll re-install or learn new habits that make you feel the best that you can, physically and mentally.

It starts with your mindset – because your body can’t achieve what your mind doesn’t believe. We’ll use motivation techniques that restart you and keep you going for longer so that a healthy habit can become ‘just what you do’.

We’ll cover mindset, food, exercise and self-care. By the end of the retreat you will be ready to face the future with good habits installed, and your energy, balance, health and well-being truly on track.

At Reset Button you will:

-- Switch off completely in the heart of nature and give your body and mind a real break

-- Be pampered and nurtured by wellbeing professionals taking care of your every need

-- Learn mindfulness practices that help you to live and relish every moment of every day

-- Learn about your body’s relationship with your food, and uncover how what you eat is closely linked to how you feel and your overall health, inside and out

-- Make lifelong friends who will become your constant support system

-- Discover how to choose happiness every day and live at a level that most people never achieve, even at the end of their days…

…and all of this will happen with the Reset Button Experts in the stunning Reset Button Masia in sunny Spain.

Make a real change in your lifestyle, and enjoy your amazing life all year round.

So stop waiting, and start doing!

Who is this retreat for:

This is ideal for those who consider themselves generally fit and healthy but are struggling to get motivated or feel like they need some recuperation right now. It’s for people who would like to re-introduce or introduce healthier living and stick with it long term. For those who want to keep their body and mind in tip-top shape.

What previous Resetters say:

HEALTHY RESET TESTIMONIAL

I would definitely recommend this to anyone who wants to get back their life on track and wants to focus on areas that they have been neglecting!

The course gave me a very useful framework and plenty of information on how to incorporate healthy habits into one's life, but besides that, Rachel gave me the 'kick' to finally get started with those things and she accompanied and led us through our baby steps. Now it's on us to continue with our action plans and I feel confident that I will be able to go on: I've already had my first smaller but also real big breakthroughs during the course and I feel that I have the energy to push it further! Many thanks for this experience Rachel, it's been very very useful!

If you are stuck in a rut and need some signposts as to how to get out, this is the course for you. My sense of wellbeing has improved, my motivation has come back and all in all I feel good about myself. I know that I am good at what I do.

- KAREN NEEDHAM

Great practical advice on how to determine what you want to change and how to make those changes in a sustainable way. Breaking down my overall health goal into smaller changes and holding myself accountable over 4 weeks (with great tips from Rachel) has worked perfectly and I feel a sense of accomplishment.

- MAREE S

Rachel’s Healthy Reset Button is exactly what it promises. It will reset you for a healthy new lifestyle- if you trust the process. Before I started the course I used to stay up late, wake up late and rush my routine in the morning- with her little tools and breathing and gratitude exercises I managed to flip it on it’s head. Couldn’t be happier!! She shows you how to set up your goals, stick to it or adjust it if needed and shows you how you continue this to reach whatever you want! Brilliant course that I can only recommend to anyone who wants to make a change in their lives or if you want to live more consciously and happy! Thanks Rachel xxx

- KRISTIN HILMER

I took Rachel's course for fun more so than because I felt like it was something I needed. However, I quickly realized just how much I did, in fact, need to reset. Rachel posed important questions and prompts to help guide you through realizing what it is you'd like to change in your life, and in a way that wasn't intimidating. She made herself very accessible and gave personalized advice throughout the course. I've managed to create some new routines and feel excited about what else I'm capable of. Thank you, Rachel, for boosting my confidence, empowering me and helping me to achieve my goals and be my best self!

- TIFFANY E

Rachel is a wonderful coach. Is encouraging, inspiring and realistic understanding people’s lives and minds. Highly recommended!

- LAYLA POTTER

It's a great way of reflecting where you are in life and the course is structured so that you don't bite off more than you can chew. In fact it does the opposite, it is structured so that you can achieve and stick to any changes you make. Within four weeks you feel a positive difference, feel supported along the way and are supplied with lots of brilliant advice to keep you going.

- KATE NEWTON

I took this course on the recommendation of someone based on their review. I found the course really did what it said - made me stop and reset. Reset my thinking, my habits, my thoughts. These were things I wanted to do and had thought about, but I lacked the motivation to start and found Rachel to be incredibly helpful and a fantastic leader. Thank you!

- ALEX DALE

Do it! It will change your life and you can achieve more than you think.

- IRINA H

Hi, I’m Rachel. I’ve been changing people’s lives since the launch of Reset Button in 2015.

Over the past six years our retreats have been featured in Woman’s Health as #3 worldwide best wellness destination, Star Spa by Metro UK, ‘wellness heaven’ by Evening Standard and that’s not mentioning reviews from the guests:

‘I’ve never felt this good before…possibly in my life.’

If you want to learn everything I know and are ready to switch on to a healthier lifestyle, then this is the retreat for you.