a short and simple mindfulness exercise for you to enjoy any time you like
Be Calmer, Change a Relationship, Change Career, Change My Life, Eat Healthier, Get Fitter, Lose Weight, Make or Break Habits
All I needed to worry about was having to tighten my seatbelt a little bit more on the flight back home
Eat Healthier, Be Healthier, Lose Weight
Nuts and seeds contain enzyme inhibitors... these are hard to digest... follow these instructions and learn how to get the maximum from these nutrient dense tasty morsels...
Change My Life, Change Career, Make or Break Habits, Sleep Better
Do you feel like you can't take a vacation? Do you worry that if you have a day off, the office will fall apart? Perhaps you'll look like you don't care enough about your job? Nobody knows the client like you do, no-one knows your project like you do. In fact it's harder work to take a day off than it is to just go to work every single day of the year.
