Mindfulness in your pocket

We've put together a short and simple mindfulness exercise for you to enjoy any time you like. The idea is to practice it at times when you are not feeling overwhelmed so that you can get the hang of it. If you try it for a week, a couple of times a day perhaps, it means that when occasions arise where you need to use it, you'll be able to do so more naturally.

If you enjoy this, you may also like this online guided course (click on the picture)