Back in the past, negative thinking was our saviour. If you lived your life in constant fear that something bad was about to happen, you'd be more likely to survive.

However, this constant worry doesn't work in our favour anymore. Instead we're keeping holding of our stress and it's causing all kinds of problems in our bodies and minds. We have many habits, thinking and acting habits which, upon inspection, aren't doing us any good. 

With a bit of determination, and the tools and support that Reset Button gives you, it's possible to change your thinking habits and calm your mind. The more we become aware of how we are holding on to thoughts, the easier it is to release them.

Why not start with something simple like the Mindfulness in your pocket meditation. A six minute mindfulness exercise you can do from anywhere to find a piece of calm.