Back on track

Amie Knight

I loved the house because it allowed you to be close to nature which is very grounding. Just taking in the wonderful view and hearing the birds tweet was relaxing. Since the retreat I have made some changes that I plan to continue, after my nutrition consultation with Claudia I have cut out diary. I’m noticing a difference with my Rosacea so I’m going to keep this up. I’m also continuing with meditation and mindfulness practice and having a good dose of this whilst away really helped. I definitely feel more mindful of my food choices too. I really enjoyed sitting on the sofas and chatting to the therapists – all sorts of topics, health and life chats, food tips etc. I feel inspired to continue with the healthy eating and exercise vibe and the retreat has definitely put me back on track. Thank you!